The past few weeks I haven’t been not myself a lot of anxiety and depression but yet carried on as per normal as you do. However as I’ve been struggling to sleep recently I thought I’ll try something out by doing some sort of medication where I would play my favourite sound that’s relaxing to listen too when I go to sleep to be able to relax.
Remember I only just started this week with daily meditation it actually does work because it stops me from thinking; slowly relaxes me into a deep sleep, sometimes I forget it’s coming from my iPad and not outside. This time of year I love the summer rain more than any other time of year because the nice moist like it had rained the night before or just about to rain sometime in the day.
I literally leave my iPad on locked so I can let it play all night with enough battery to go all night 10 hours normally work to keep it going. It literally starts sending me to sleep which is a good thing; I prefer something that relaxing than that something that’s gets on my nerves, that would just wind me up more than anything else and become more upset and etc. I like to have a peaceful mind than everything going on inside my head than everything screaming.