The Unknown Fear: Confidence that rises and then it falls dramatically.

“I wrote ‘Fight Song’ as this declaration to believe in myself, and that is similar to what you are taught to believe in Girl Scouts. Building confidence. Building character. And above all else, being there for each other as a community. Rachel Platten”

Throughout my life confidence issues have always been the big issue for me as long as I can remember; yeah I’m confident with my friends, through believing in social media and etc but you always get those who do not understand how long you got yourself there by believing in yourself. You always find that as you start to build your confidence up when you have lost it for sometime; you start to feel it rising within you; thinking that your are going to get far in life because you have the belief in you that you never had, but yet you have that one person who knows which pin to pull it out from and your like so mad, upset and that you just want to give up on yourself. Like your not worth it anymore.

Yep that’s basically my life all the way through; I always believe in the positives when they mean something to me personally, I prefer to share them to people on social media because everyone needs positivity everyday and they need that encouragement to start the day read it along with going back to the post read it again if they feel a bit low.

Enough positivity can destroy the negativity but if you let negativity destroy positivity then what can you do. Listen to the negativity which will destroy your positivity of your confidence that you have made.

What causes low self-esteem?

The beliefs you have about yourself often appear to be statements of fact, although actually they’re really only opinions. They are based on the experiences you’ve had in life, and the messages that these experiences have given you about the kind of person you are. If your experiences have been negative, your beliefs about yourself are likely to be negative too.

Crucial experiences that help to form our beliefs about ourselves often (although not always) occur early in life. What you saw, heard and experienced in childhood – in your family, in the wider community and at school – will have influenced the way you see yourself. Examples of early experiences that could lead to your thinking badly of yourself include:

• systematic punishment, neglect or abuse

• failing to meet parental standards

• failing to meet peer-group standards

• being on the receiving end of other people’s stress or distress.

• belonging to a family or social group that other people are prejudiced towards

• an absence of praise, warmth, affection or interest

• being the odd one out, at home or at school.

Sometimes negative beliefs about yourself are caused by experiences later in life, such as workplace bullying or intimidation, abusive relationships, persistent stress or hardship, or traumatic events.

http://www.overcoming.co.uk/single.htm?ipg=8611

I always find that some songs that I like listening to help me a lot out by fighting back; there’s so many to chose from I wouldn’t be able to name a few to share with you, if you follow me on Instagram @lizzysweeklyblogsgoodmorning you’ll get random, fun, quotes and random songs attached to the picture of the day.

I always find things that are being positive so that it helps me out throughout the day; but along with sharing the positivity for others to feel proud, and positive towards themselves and make sure that they love themselves.

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